sensations affect us the way they do we don't even understand what lies at the core of our being our consciousness this three pounds lump of gray matter mysteriously contains who we are now there are many myths about the brain like people only use 10% of their brain when in reality we use most of our brain all the time another myth is that the brain is like a supercomputer though the similarities stop with the fact. I wanted to share it with you guys while there are many myths and mysteries about our brain here are 10 things that you can start doing today to help develop your super brain.
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this doesn't mean that you have to dedicate your whole life to a new project all it can take is around a quarter of an hour or 15 minutes a day of learning a new thing about Einstein once said if a person studies a subject for 15 minutes a day in a year he will be an expert in five years he will be a national expert some good things to learn would be a new instrument or a yoga art sculpting so on and so forth so pick up a new hobby and your brain will love you for it next is to try doing every day.
we could go through life on autopilot most of the time and not even notice it have you ever been driving only to look around and realize that you don't remember much of the trip of how you got there this is you coasting on autopilot doing things with your non-dominant hand can get your brain firing again try brushing your teeth with your left hand if you're right-handed or changing the channel on the remote with it even little tasks like this will light up the synapses in your brain causing it to work harder and get stronger however I don't recommend pushing the gas and the brake with opposite feet if you go to a parking lot try it and you'll see what I mean tip number three is to.
This can be a new country a new state new city or even just a new store that you haven't been inside before the act of entering a new place and exposing yourself to new surroundings will stimulate your brain into acting as a process is everything new there will be new smells new sounds new visuals and new sensations all of this will energize your brain as it revels in the fresh experience this next tip is a little bit obvious but you need to
deteriorate research shows that most adults need seven to nine hours to sleep a night to avoid getting sleep deprivation no more sleep and no less however how many hours you sleep isn't everything the quality of sleep you obtain is equally important quality sleep includes a cycle of quiet or deep sleep REM sleep and brief waking periods which we often don't remember unless something of note happens in them if you wake up and don't feel rested then your brain will not be functioning at its full potential getting the right amount of quality sleep is key to a powerful brain another practice that you have to get in the habit of is
is terrible for your brain while fish is excellent for increasing its power when it comes down to it the fuel that we pump into our body will determine how well it functions if we fill it with garbage it will function like garbage or garbage compared to what it could be if you were filling it with the correct fuel you already know this though if you have ever come down from a sugar high proper nutrition is important for your entire body but especially for your brain.
stress is extremely harmful to the mind and brain one of the foremost methods of stress management is meditation throughout the day the brain will be buzzing with activity as we think about everything from having to use the restroom to when the next medical bill is due this activity is exactly what leads to stress anxiety and worry none of which are beneficial do the brain like any muscle your brain occasionally needs to rest to function to its full potential along with sleep meditation provides this rest with the rest comes energy happiness and peace of mind to name a few taking 10 to 20 minutes a day to meditate will give your mind a boost towards being even more powerful.
training games or activities chess Sudoku and even learning a new language are a few of these styles of activities with the surge of apps on smartphones there's a multitude of apps designed for exercising your brain crossword puzzles however don't count if you substitute some social media time for these brain apps your mind will love you for it.
while this one could be added to the eating a good diet tip the chocolate is a little different not only because it doesn't seem like a diet food but also because of what it does for the brain when you eat dark chocolate it has a myriad of health benefits not the least of which is an increase of blood flow to the brain by the release of flavonoids this has been shown to increase a person's mental capacity and power so go out there and eat some dark chocolate.
this one doesn't sound like fun but working out doesn't only benefit your body it also has a substantial benefit for your mind during a workout your brain releases BDNF which is a brain-derived neurotrophic factor which has protective and restorative properties for your memory neurons along with this endorphins are released which increases a person's happiness so the next time you lift that way to remember that your restored and happy brain is getting
stronger.
everyone knows reading is beneficial to your brain but few realize that the different styles of reading achieve different results, for instance, casual reading stimulates blood flow to various regions at the brain while concentrated and informative reading inspires the brain to activate and work other complex regions even listening to audiobooks can light up the brain as the imagination kicks in however if you were looking for the most beneficial method of reading for your brain the reading of a novel for literary study and thinking about its historical value is going to be far more beneficial for your brain than just casual reading and those are the top 10 practices to have a super brain.
I hope you found these tips helpful thank you so much for reading I'll say it too thank you guys so much for reading if you enjoyed this article go ahead and share it.
you might like- 7 Things Your Dreams Say About You
you might like- 15 Strange Psychological Facts Which Will Blow Your Mind
10 Brain Exercise Games to have a Super Brain
1. Try to Learn Something New
this doesn't mean that you have to dedicate your whole life to a new project all it can take is around a quarter of an hour or 15 minutes a day of learning a new thing about Einstein once said if a person studies a subject for 15 minutes a day in a year he will be an expert in five years he will be a national expert some good things to learn would be a new instrument or a yoga art sculpting so on and so forth so pick up a new hobby and your brain will love you for it next is to try doing every day.
2.Tasks with your Non-Dominant Hand
we could go through life on autopilot most of the time and not even notice it have you ever been driving only to look around and realize that you don't remember much of the trip of how you got there this is you coasting on autopilot doing things with your non-dominant hand can get your brain firing again try brushing your teeth with your left hand if you're right-handed or changing the channel on the remote with it even little tasks like this will light up the synapses in your brain causing it to work harder and get stronger however I don't recommend pushing the gas and the brake with opposite feet if you go to a parking lot try it and you'll see what I mean tip number three is to.
3. Visit a New Place
This can be a new country a new state new city or even just a new store that you haven't been inside before the act of entering a new place and exposing yourself to new surroundings will stimulate your brain into acting as a process is everything new there will be new smells new sounds new visuals and new sensations all of this will energize your brain as it revels in the fresh experience this next tip is a little bit obvious but you need to
4.Sleep without sleep our Brains
deteriorate research shows that most adults need seven to nine hours to sleep a night to avoid getting sleep deprivation no more sleep and no less however how many hours you sleep isn't everything the quality of sleep you obtain is equally important quality sleep includes a cycle of quiet or deep sleep REM sleep and brief waking periods which we often don't remember unless something of note happens in them if you wake up and don't feel rested then your brain will not be functioning at its full potential getting the right amount of quality sleep is key to a powerful brain another practice that you have to get in the habit of is
5. Eating the Right Diet Sugar
is terrible for your brain while fish is excellent for increasing its power when it comes down to it the fuel that we pump into our body will determine how well it functions if we fill it with garbage it will function like garbage or garbage compared to what it could be if you were filling it with the correct fuel you already know this though if you have ever come down from a sugar high proper nutrition is important for your entire body but especially for your brain.
6. Practice Meditation
stress is extremely harmful to the mind and brain one of the foremost methods of stress management is meditation throughout the day the brain will be buzzing with activity as we think about everything from having to use the restroom to when the next medical bill is due this activity is exactly what leads to stress anxiety and worry none of which are beneficial do the brain like any muscle your brain occasionally needs to rest to function to its full potential along with sleep meditation provides this rest with the rest comes energy happiness and peace of mind to name a few taking 10 to 20 minutes a day to meditate will give your mind a boost towards being even more powerful.
7. Take up some Cognitive
training games or activities chess Sudoku and even learning a new language are a few of these styles of activities with the surge of apps on smartphones there's a multitude of apps designed for exercising your brain crossword puzzles however don't count if you substitute some social media time for these brain apps your mind will love you for it.
8. To Eat Dark Chocolate
while this one could be added to the eating a good diet tip the chocolate is a little different not only because it doesn't seem like a diet food but also because of what it does for the brain when you eat dark chocolate it has a myriad of health benefits not the least of which is an increase of blood flow to the brain by the release of flavonoids this has been shown to increase a person's mental capacity and power so go out there and eat some dark chocolate.
9.Workout
This might helps you - 55 amazing health benefits of daily yoga practice
this one doesn't sound like fun but working out doesn't only benefit your body it also has a substantial benefit for your mind during a workout your brain releases BDNF which is a brain-derived neurotrophic factor which has protective and restorative properties for your memory neurons along with this endorphins are released which increases a person's happiness so the next time you lift that way to remember that your restored and happy brain is getting
stronger.
10. Read Read Read
everyone knows reading is beneficial to your brain but few realize that the different styles of reading achieve different results, for instance, casual reading stimulates blood flow to various regions at the brain while concentrated and informative reading inspires the brain to activate and work other complex regions even listening to audiobooks can light up the brain as the imagination kicks in however if you were looking for the most beneficial method of reading for your brain the reading of a novel for literary study and thinking about its historical value is going to be far more beneficial for your brain than just casual reading and those are the top 10 practices to have a super brain.
I hope you found these tips helpful thank you so much for reading I'll say it too thank you guys so much for reading if you enjoyed this article go ahead and share it.
1 Comments
Exercises are important for mental growth. Read more on yoga retreat puerto rico. It will enhance your mental abilities.
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